DAILY ACTIVITIES, PAIN-FREE!
Nutrition | Strength | Mobility | Body Fat Reducing Exercise
Feel stronger and enjoy daily activities pain-free!
The key to feeling stronger and more confident in your daily tasks is to follow a well-rounded exercise plan. During your free assessment, I will observe your current fitness level, consider any of your injuries or restrictions, then I’ll construct an exercise plan to get you back on track!
I focus from the feet up, as to optimize stability, mobility and strength.
My primary focus is to help you feel great! This begins by focusing on our connection to the ground through our feet. We will focus on reflexive stabilization, breathing, and the brains connection to your feet. This connection plays a critical role in the way our bodies stabilize and react during dynamic movements.
“Without a strong foundation, you’ll have trouble creating anything of value”
THE LONGER YOU WAIT,
THE HARDER IT IS TO GET STARTED.
Interested in group training?
Did you know that working out in a group setting has many benefits!? Motivation, inspiration, and commitment to name a few! If there are several of you that are interested in training, we can discuss group training options to get everyone back on track!
Kind Words
Melanie Mears
I have had the opportunity to work with Bill for the last month and his workouts are excellent. He is extremely knowledgeable about the body, it’s functions and movement patterns. He has a strong passion for health and wellbeing and wants everyone to see results that work for them. His workouts were easy to follow and he does them along with you. You definitely are sweating by the time it is done. I am pleased to say that I have lost 10% body fat in the 6 weeks that I have worked with Bill! You will not be disappointed. Give it a try!
Mae Legg
I’ve been working out with Bill for just over a month and have already noticed the difference. My body feels more limber and stronger than it has in years. Bill’s goal is to work with each client and build the best workout and health plan for the individual. Bill’s extensive knowledge and passion for health and fitness is evident. If you’re looking for an instructor that believes in whole body health and fitness, you’ll want to contact Bill Dehoog.
Shauna Versloot
I was fortunate enough to teach with Bill at Corolla Park. He’s energetic and inspiring to say the least but I think what’s most important to note about him is his ability to empower others and keep them on track with their health goals. Everyone loved coming to Bill’s classes!
