Creatine, More Than Just Muscle!
Welcome back with our latest update from Bill DeHoog Whole Body Fitness!
If you’ve been following along, you already know that Bill’s a fan of adding Creatine to his whole body fitness and nutrition programs, particularly for high-intensity exercise and strength training (like we do in several of Bill’s Zoom fitness classes!)
So, Why Use Creatine?
Benefits of creatine:
Energy production
Improves brain cognition
Improves memory
Injury repair and rehab
Boosts workload
Muscle building
Improves cell hydration
Lowers blood sugar
Enhances bone density
Watch the video & take a deeper dive into Creatine’s positive effects:
Increased Muscle Mass: Creatine supplementation can lead to greater gains in muscle mass over time, primarily by increasing the water content in muscle cells. This can enhance muscle size and fullness!
Improved Strength and Power: Creatine has been shown to enhance strength and power output during resistance training and high-intensity activities. This can translate to improved performance in activities like weightlifting, sprinting, and high-intensity interval training (HIIT).
Enhanced Exercise Performance: By increasing the availability of adenosine triphosphate (ATP), the primary energy currency of cells, creatine supplementation can help improve performance during short bursts of intense exercise, such as weightlifting sets or sprinting.
Faster Recovery: Creatine supplementation may aid in the recovery process by reducing muscle damage and inflammation after intense exercise, allowing for quicker recovery between training sessions.
Neuroprotective Effects: Some research suggests that creatine may have neuroprotective properties, potentially benefiting brain health and cognitive function. This could have implications for conditions such as traumatic brain injury, Parkinson's disease, and age-related cognitive decline.
Increased Anaerobic Endurance: Creatine supplementation can improve performance in activities that rely on anaerobic metabolism, such as sprinting and jumping, by providing additional energy to working muscles.
Potential Therapeutic Uses: Beyond its benefits for athletes and fitness enthusiasts, creatine supplementation has shown promise in various clinical settings, including improving muscle function in certain neuromuscular disorders, aiding in the management of chronic diseases like heart failure, and supporting recovery from injuries.
*As with any supplement, it's wise to consult with a healthcare professional before starting creatine supplementation, especially if you have any underlying health conditions or concerns.
Tasty Tidbits:
Pass the…Grass-Fed Bison
Are you looking to add some new, leaner meats into your balanced diet?
Bill recommends Bison meat as a nutritious option for several reasons:
Lean Protein: Bison meat is typically leaner than beef, meaning it contains less fat per serving. This can make it a good choice for those looking to reduce their overall fat intake or for individuals following specific dietary plans.
Nutrient-Rich: Bison meat is a good source of essential nutrients such as protein, iron, zinc, and B vitamins (including vitamin B12). These nutrients play important roles in various bodily functions, including muscle function, energy metabolism, and immune system health.
Lower in Calories: Because bison is leaner than beef, it often contains fewer calories per serving. This can be beneficial for individuals who are watching their calorie intake for weight management or other health reasons!
Find Bill’s favourite local Bison meats at Oakridge Acres Country Meat Store and check out these 12 Ground Bison Recipes That Go Beyond the Burger to find some creating cooking inspiration!
“Chef John's sweet and savoury meatballs start with ground bison. The bison balls are browned, then slowly simmered in spicy-fruity sauce made with Asian chili pepper sauce, orange marmalade, soy sauce, and rice vinegar.”
Just In Time for Valentine’s Day:
Study: Older adults who exercise with spouse may be LESS physically active
“With many societies facing an aging population, promoting healthy aging, such as through physical activity, has become increasingly important. Findings from the NTU study suggest that it may be more effective to do so by encouraging older adults to exercise individually, said the researchers.” (Read the Study)
The Takeaway?
Don't wait on anyone else to get started with your health and fitness training - no matter how cute they are!
Connect with Bill Dehoog today for a SWEET deal on a FREE personal assessment and to chat about zoom class fitness schedules that work for you!