Inflammatory Foods, How They Affect Us, and How To Avoid Them!

Feeling puffy, heavy, bloated, irritable and slow? It’s very likely your diet is what’s dragging you down! Consuming foods that promote inflammation in the body can have a wide range of negative effects on your health, leaving you feeling unwell and at an increased risk of chronic diseases. Since chronic inflammation is linked to several health conditions and can contribute to long-term health problems, we want to share our best nutrition tips to combine with an exercise program from Brantford physical trainer Bill DeHoog to keep you healthy and feeling your best!