Feeling puffy, heavy, bloated, irritable and slow? It’s very likely your diet is what’s dragging you down! Consuming foods that promote inflammation in the body can have a wide range of negative effects on your health, leaving you feeling unwell and at an increased risk of chronic diseases. Since chronic inflammation is linked to several health conditions and can contribute to long-term health problems, we want to share our best nutrition tips to combine with an exercise program from Brantford physical trainer Bill DeHoog to keep you healthy and feeling your best!

Weight gain during menopause is a common concern and issue for many women seeking fitness programs in Brantford and Brant County. Several factors contribute to this phenomenon, but thankfully Bill deHoog Whole Body Health and Fitness is here to help us combat it. Read on for more insight on causes, symptoms and healthy solutions!