Good Energy Food Guide
Ready to feel more energized, focused, and just plain awesome?? We’ve got the perfect tool to help you kickstart your journey toward better health: a free printable Good Energy Food guide (plus grocery list printables) packed with foods that fuel your body and mind! Eating nutrient-rich, "good energy" foods isn't just about filling your plate; it's also about filling your life with vitality, mental clarity, and a whole lot of feel-good vibes.
Read through and find great info, pro tips and printables below!
The following guide breaks down essential categories of foods - Macronutrients and Antioxidants, Salad Vegetables, Greens, Fruits, Nuts, Seeds, and Spices & Herbs - so you can easily incorporate them into your meal planning.
Macronutrients and Antioxidants
These are your body’s best friends! Macronutrients like proteins, fats, and carbs keep you going strong, while antioxidants help you stay sharp by protecting your cells from damage. Think of these as the superheroes of your diet - foods like broccoli, bell peppers, and mushrooms.
Pro Tip:
Roast a batch of these veggies with some olive oil and your favourite herbs.
They make a delicious, nutrient-packed side dish that’s ready to go whenever you are!
Salad Veggies
Salad veggies are the crunchy, colourful stars of any plate. From artichokes to snap peas, these foods aren’t just for salads—they’re for living your best, most vibrant life. Mix them up with different textures and flavours for salads that are as exciting as they are healthy.
Pro Tip: Prepping your salad ingredients in advance means you’ll have quick, healthy meals at your fingertips whenever hunger strikes. Top with nuts and seeds for crunch and an extra good-energy punch!
Greens
Meet your new green dream team: arugula, spinach, kale, and more. These leafy greens are packed with vitamins, minerals, and fibre, making them essential for a balanced diet. Add a handful of greens to every meal—toss them in smoothies, stir them into soups, or use them as the base for a power-packed salad.
Pro Tip:
Rotate your greens to keep things interesting and to ensure you’re getting a variety of nutrients.
Fruits
Fruits are nature’s candy, but way better for you! Packed with vitamins, antioxidants, and fibre, they’ll satisfy your sweet tooth while keeping your body happy. Whether you’re munching on apples, berries, or kiwis, you’re giving your body the good stuff.
Pro Tip: A quick fruit salad with a mix of your faves topped with a squeeze of lime juice is a refreshing and easy dessert.
Nuts and Seeds
Crunchy, satisfying, and full of healthy fats, protein, and fibre, nuts and seeds are the ultimate snack and meal booster. Think almonds, walnuts, chia seeds, and pumpkin seeds. Sprinkle them over your salads, blend them into smoothies, or enjoy them solo.
Pro Tip:
Toasting nuts and seeds before adding them to your dishes brings out their natural flavours and adds an irresistible crunch.
Spices and Herbs
Spices and herbs are the magic ingredients that take your meals from good to unforgettable! Plus, they’re loaded with health benefits like improved digestion and anti-inflammatory properties. Get creative and play with different combos to discover your favourite flavours.
Pro Tip: Fresh herbs like basil, cilantro, and parsley can brighten up any dish, so keep some fresh and on hand at home!
Get Started with a Free Printable Grocery Guide & Shopping List!
To make your healthy eating journey even easier, we’ve created a free printable grocery list that includes all these amazing foods to use as a shopping guide while you’re on the move.
Whether you're planning meals for the week or just looking to stock up on the healthy essentials, this list will help keep you on track and inspired.
Plus a blank one, just in case! Happy healthy shopping - we hope you've enjoyed this Good Energy Food Guide.
But don’t stop there - eating well is just the beginning!
For personalized advice and to really take your health to the next level, reach out to Bill DeHoog, who has the expertise to help you turn all of these healthy habits into a lifestyle that sticks!
