March 9 Sun Run

Have ever noticed how happy people are when you have a warm, sunny day (for this time of year)? I ran my longest run of the year today (23K), in the warmest day of the year (11C) and nothing but splendid sunshine. And, I was able to do the run in shorts today! Lots of Vitamin D available today. The immunity systems received a big boost today.

Get outside and do something activity based-you will love it and feel so good about it!