Exercise
Do we really need to exercise?
Here is the Top 10 list why we should/need to exercise:
Improves your brain and memory functions
Protects against many chronic diseases
Weight management aid
Lowers heart pressure and improves heart health
Quality of sleep improves
Reduces feelings of anxiety and depression
Combats cancer-related fatigue
Improves joint pain and stiffness/strengthens bones
Maintain/improve muscle strength and balance
Increases life span and quality of life
Bonus: You feel better, look better, and move better!
What exercises should you do?
Combination of cardiovascular exercise, resistance training, and core strengthening. Your particular exercise program will be based on an assessment to determine personal needs Everyone is different, programs are personalized for each person.
Contact me for an assessment to get you started today!