Weight Gain, Menopause, and What We Can Do About It!
Weight gain during menopause is a common concern and issue for many women seeking fitness programs in Brantford and Brant County. Several factors contribute to this phenomenon, but thankfully Bill deHoog Whole Body Health and Fitness is here to help us combat it. Read on for more insight on causes, symptoms and healthy solutions!
Do We Really Need to Exercise?
Do We Really Need to Exercise?
Well, perhaps in order to answer that most effectively - let’s first look into what happens when we DON’T exercise. Brantford Physical Trainer Bill Dehoog is here to share more!
When we don't exercise, our bodies miss out on countless physical and mental benefits that regular physical activity provides for the body. While each situation is dependant on….