Do We Really Need to Exercise?
Well, perhaps in order to answer that most effectively - let’s first look into what happens when we DON’T exercise. Brantford Physical Trainer Bill Dehoog is here to share more!
When we don't exercise, our bodies miss out on countless physical and mental benefits that regular physical activity provides for the body. While each situation is dependant on factors like age, individual health conditions, and diet - the consequences of not exercising can be both short-term and long-term, impacting various aspects of our health and well-being, including:
Weakened muscles and bones: Lack of exercise can lead to muscle wasting (atrophy) as well as a decrease in bone density, which increases the risk of fractures and osteoporosis.
Weight gain: Regular physical activity helps us burn calories and maintain a healthy weight. Without consistent exercise, unused calories can accumulate as body fat, leading to weight gain and potential obesity.
Reduced cardiovascular health: Regular exercise strengthens the heart and improves blood circulation, reducing the risk of cardiovascular diseases like heart attack and stroke. Living a sedentary lifestyle can contribute to high blood pressure and elevated cholesterol levels as well.
Decreased flexibility and mobility: A lack of physical activity in your life can cause joints and muscles to become stiff and inflexible, leading to reduced range of motion and impaired mobility.
Poor posture and back pain: Weak muscles, particularly in the core and back, can result in poor posture and increased susceptibility to back pain and other musculoskeletal issues.
Increased risk of chronic diseases: Regular exercise is associated with a lower risk of developing chronic conditions such as type 2 diabetes, certain cancers, and metabolic syndrome. Without exercise, the risk of these diseases may increase.
Mental health issues: Exercise is linked to improved mood and reduced symptoms of anxiety and depression. A sedentary lifestyle may contribute to feelings of stress, anxiety, and a decline in overall mental well-being.
Reduced cognitive function: Regular physical activity has been shown to enhance cognitive function and memory. Not exercising may result in poorer cognitive performance and potential cognitive decline with age.
Sleep disturbances: Exercise can improve sleep quality and help regulate sleep patterns. Lack of physical activity might lead to difficulties falling asleep or staying asleep.
Lowered immune function: Regular moderate exercise can boost the immune system, while a lack of exercise may weaken it, making individuals more susceptible to infections and illnesses.
Lowered energy levels: Not exercising can lead to increased feelings of fatigue and decreased energy levels.
So based on what we’ve learned here…it seems like the question shouldn’t be IF we really need to exercise, but more so - “How often should we exercise, and what exercises should we be doing?”
Thankfully…Bill Dehoog knows exactly what you need and how to get you set up on a health plan to achieve it!
Connect with him now for your free assessment.
Top 10 Reasons Why We NEED to Exercise!
1. Exercise improves your brain and memory functions.
2. It helps protect against many chronic diseases.
3. Weight management aid.
4. Exercise lowers heart pressure and improves heart health.
5. Your quality of sleep improves.
6. Exercise reduces feelings of anxiety and depression.
7. It combats cancer-related fatigue.
8. It improves joint pain and stiffness and also strengthens bones.
9. Exercise helps maintain and improve muscle strength and balance.
10. It increases your lifespan and quality of life.
Bonus: You feel better, look better, and move better!
Brantford Physical Trainer Bill Dehoog recommends engaging in regular physical activity that includes a mix of cardiovascular exercises, strength training, and flexibility exercises, which he will guide you through from initial assessment to an overall healthier lifestyle! Get started today!
Connect with Bill today to discuss the perfect custom plan for you.