Cardio
Today we are talking cardio--people have a love/hate relationship with it!
What is it?
An exercise that depends primarily on the aerobic-generating process.
The ability of oxygen use to meet energy demands during exercise
Increases your heart rate to force your respiratory system to work harder
Why is it important?
Improves cardiovascular health
Lowers blood pressure
Helps regulate blood sugar
Reduces asthma symptoms
Reduces chronic pain
Aids sleep
Regulates weight
Strengthens the immune system
Examples of cardio exercise:
Run
Brisk walking
Jump rope
Elliptical machine
Rowing
Cycling
Swimming
Boxing
Hiking
Jumping jacks
Stairs
A lot of great options! Find the activity that you enjoy and mix it up!
A nice sunny day here-off to a run I go and get some Vitamin D immunity as well! Join me out there!!