Dairy: Friend, Foe, or Inflammation?
Next up in our deep dive into the Top 5 Inflammatory Foods, is DAIRY!
Dairy has been sold to us either through the idea that it contains calcium that makes bones and teeth stronger, that kids need it for their growth or that it (particularly chocolate milk) can help improve sports performance and recovery….however - This isn’t TRUE!
Dairy causes a lot of inflammation and digestive issues - with as much as 75% of the world’s population struggling to digest dairy or dairy products well. Are you one of them?
Since chronic inflammation is linked to several health conditions and can contribute to long-term health problems, we’re sharing our best tips to combine with an exercise program from Brantford physical trainer Bill DeHoog to keep you healthy and feeling your best!
Inflammatory Foods, How They Affect Us, and How To Avoid Them!
Feeling puffy, heavy, bloated, irritable and slow? It’s very likely your diet is what’s dragging you down! Consuming foods that promote inflammation in the body can have a wide range of negative effects on your health, leaving you feeling unwell and at an increased risk of chronic diseases. Since chronic inflammation is linked to several health conditions and can contribute to long-term health problems, we want to share our best nutrition tips to combine with an exercise program from Brantford physical trainer Bill DeHoog to keep you healthy and feeling your best!
Do We Really Need to Exercise?
Do We Really Need to Exercise?
Well, perhaps in order to answer that most effectively - let’s first look into what happens when we DON’T exercise. Brantford Physical Trainer Bill Dehoog is here to share more!
When we don't exercise, our bodies miss out on countless physical and mental benefits that regular physical activity provides for the body. While each situation is dependant on….
What is a Fatty Liver, and How Can We Avoid It?
Brantford Health and fitness expert Bill Dehoog is here to educate, inspire, and help you understand and take the next best steps for identifying your health and fitness goals - now with a closer look at fatty liver disease and what we can do to address it. Read on below!
Did you know there is a relationship between oral bacteria and gut bacteria?
Our bodies are fascinating, interconnected systems - and in order to achieve whole body health, we must have a thorough understanding of how our physical body is interconnected.
Let’s learn and work together to optimize your health, fitness, and nutrition through careful assessment, and by developing a dynamic physical exercise and training program plan for your health and fitness in Brantford, Brant County, Cambridge, Hamilton, Southwestern Ontario, and across Canada!