Feeling puffy, heavy, bloated, irritable and slow? It’s very likely your diet is what’s dragging you down! Consuming foods that promote inflammation in the body can have a wide range of negative effects on your health, leaving you feeling unwell and at an increased risk of chronic diseases. Since chronic inflammation is linked to several health conditions and can contribute to long-term health problems, we want to share our best nutrition tips to combine with an exercise program from Brantford physical trainer Bill DeHoog to keep you healthy and feeling your best!

Do We Really Need to Exercise?

Well, perhaps in order to answer that most effectively - let’s first look into what happens when we DON’T exercise. Brantford Physical Trainer Bill Dehoog is here to share more!

When we don't exercise, our bodies miss out on countless physical and mental benefits that regular physical activity provides for the body. While each situation is dependant on….

It sounds too good to be true, doesn’t it? Simply include physical training in Brantford every 5 days into your regular health routine, and voila - we miraculously turn back time and start the age-reversal process? Although we weren’t born yesterday…turns out we might actually be able to reverse the clock a little bit.