When and How We Should Exercise for Weight Loss!
Have you started noticing changes in your overall physical health and fitness levels, perhaps including lower energy, mobility, and weight gain? There are many physical signs that indicate it’s a good time to start exercising for weight loss in Brantford, which can vary from person to person - however; there are some common indicators that you might experience.
Weight Gain, Menopause, and What We Can Do About It!
Weight gain during menopause is a common concern and issue for many women seeking fitness programs in Brantford and Brant County. Several factors contribute to this phenomenon, but thankfully Bill deHoog Whole Body Health and Fitness is here to help us combat it. Read on for more insight on causes, symptoms and healthy solutions!
Do We Really Need to Exercise?
Do We Really Need to Exercise?
Well, perhaps in order to answer that most effectively - let’s first look into what happens when we DON’T exercise. Brantford Physical Trainer Bill Dehoog is here to share more!
When we don't exercise, our bodies miss out on countless physical and mental benefits that regular physical activity provides for the body. While each situation is dependant on….
Can Exercise Turn Down the Aging Process?
It sounds too good to be true, doesn’t it? Simply include physical training in Brantford every 5 days into your regular health routine, and voila - we miraculously turn back time and start the age-reversal process? Although we weren’t born yesterday…turns out we might actually be able to reverse the clock a little bit.
What is a Fatty Liver, and How Can We Avoid It?
Brantford Health and fitness expert Bill Dehoog is here to educate, inspire, and help you understand and take the next best steps for identifying your health and fitness goals - now with a closer look at fatty liver disease and what we can do to address it. Read on below!