Can Exercise Turn Down the Aging Process?
It sounds too good to be true, doesn’t it? Simply include physical training in Brantford every 5 days into your regular health routine, and voila - we miraculously turn back time and start the age-reversal process? Although we weren’t born yesterday…turns out we might actually be able to reverse the clock a little bit.
What is a Fatty Liver, and How Can We Avoid It?
Brantford Health and fitness expert Bill Dehoog is here to educate, inspire, and help you understand and take the next best steps for identifying your health and fitness goals - now with a closer look at fatty liver disease and what we can do to address it. Read on below!
Did you know there is a relationship between oral bacteria and gut bacteria?
Our bodies are fascinating, interconnected systems - and in order to achieve whole body health, we must have a thorough understanding of how our physical body is interconnected.
Let’s learn and work together to optimize your health, fitness, and nutrition through careful assessment, and by developing a dynamic physical exercise and training program plan for your health and fitness in Brantford, Brant County, Cambridge, Hamilton, Southwestern Ontario, and across Canada!
